Zupp Fitness

Your Transformation Starts Here!

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Health History/ PAR-Q Form

Please Complete Health History & PAR-Q Form (Click on link below)

HEALTH HISTORY & PAR-Q FORM

John Zupp

Owner

With over 28 years of experience, I specialize in helping individuals move better, feel stronger, and build sustainable health for life. I am an ACE Corrective Exercise Specialist and The BioMechanics Method Corrective Exercise Specialist, with additional expertise in behavior change, nutrition, and long-term fat-loss and longevity strategies. My approach focuses on corrective exercise, building lean body mass, improving movement quality, and developing realistic lifestyle and weight-management habits that last. I have extensive experience working with youth and teens, student athletes, older adults, and special populations, tailoring programs to meet each individual’s needs safely and effectively.

FASTING

Get help finding the right fasting protocol for you.

Corrective Exercise Specialist

Get help with pain management and working out with injuries and working around them. Trigger point release for pain relief and healing of specific injuries.

FAT LOSS & WEIGHT MANAGEMENT

Create better habits. Eat more not less and still lose weight.

LEAN MUSCLE MASS PRESERVATION

My approach helps you maintain lean body mass, strength, and performance during fat loss through strategic nutrition, training, and recovery.

Fasting: Strengthen Your Body, Focus Your Mind, Seek God

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Your Transformation Starts Here!

Personalized fitness and nutrition for optimal health and wellness.

Over 28 years of experience helping people move better, build strength, and create lasting health through corrective exercise, nutrition, and sustainable lifestyle habits.

Client Health History & PAR-Q Form

Owner

John Zupp

Services

FASTING

Corrective Exercise Specialist

FAT LOSS & WEIGHT MANAGEMENT

LEAN MUSCLE MASS PRESERVATION

Fasting

Fasting: Strengthen Your Body, Focus Your Mind, Seek God

Your Transformation Starts Here!

Personalized fitness and nutrition for optimal health and wellness.Over 28 years of experience helping people move better, build strength, and create lasting health through corrective exercise, nutrition, and sustainable lifestyle habits.

Client Health History & PAR-Q Form

Owner

John Zupp

Services

FASTING

Corrective Exercise Specialist

FAT LOSS & WEIGHT MANAGEMENT

LEAN MUSCLE MASS PRESERVATION

Fasting

Fasting: Strengthen Your Body, Focus Your Mind, Seek God

Personalized fitness and nutrition for optimal health and wellness.

Over 28 years of experience helping people move better, build strength, and create lasting health through corrective exercise, nutrition, and sustainable lifestyle habits.